|
Engaged Mindfulness
The ancient Buddhist practice of Mindfulness is the journey of
finding inner peace and happiness within. It is only through looking
deeply within ourselves that we can discover an unconditional well
being not based on external sources. This awakening in the
midst of our busy, interactive life is called Engaged Mindfulness. EM is a practice that
incorporates the principals of mindfulness with depth psychology to
discover our true nature: inner happiness and how to express it in our
lives.
|
|
